Don't use alcohol swabs before an insulin injection. It's actually unnecessary, as long as your skin, hands, and needle altai balance reviews are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.

To make sure your blood sugar levels don't spike or plummet without you realizing it, check your blood sugar regularly and log the results. It's very common for people to altai balance reviews experience dramatic changes in their blood sugar with no initial symptoms. Carefully tracking your levels will help you avoid serious health problems like kidney failure or strokes.

To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef altai balance reviews can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.